Christina Update #22: Suerte, por favor

The photo is from the plaza in San Pancho, where Christina worked for a decade in a hair salon.

I received this update from her today. She is asking the universe for buena suerte — good luck. She could really use some.

 hi dear friend

ive been living in my car pretty much all the time and its just a big cluster fuck of bags

my friend said she sent 20 bucks for gas so i came on to paypal to see and i realized you sent this amazing donation and others that i didnt respond to … im sorry

im trying to get a plea for basically “bad operating” of a vehicle so . . . that wouldnt be a felony or damn jail time,. or 6 months plus with no license . . . and a way smaller fine

i am asking the universe and all its magic and all its friends to send me so much buena suerte

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Christina Update #21: Hope. Somehow, She Still Has It ...

I’ve been avoiding writing about Christina. I cannot find any hope to highlight in this story of hers, as her life continues to fall apart. She’s stuck living at home with her parents — which, by the sound of it would be intolerable even for a week-long visit, let alone two years and counting. With no transportation, she is isolated — she can’t visit friends or even take Ollie to the dog park.

And her body. She now has issues with her lungs requiring antibiotics and prednisone, three accessed teeth …

Somehow she has retained the capacity for joy in small things and a bit of hope for the future. I can’t see it, but I’m glad she can.

I am not sure why I’m writing this, aside from a commitment I made to myself in August 2020 to tell her story.

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Christina Update #20: I Just Want to Die

Christina fell asleep at the wheel and smashed her van into a telephone pole, breaking her sternum. The police mistook her for a junkie and are charging her.

I wish I was dead.

My van is gone.

My way to escape the stress here at home is gone. 

The tiny bit of freedom I had is gone.

I don’t know what to do.

I'm really scared.

Worried.

Done.

I can't breathe.

I am really just wanting to die. 

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Christina Update #19: Please Send Magical Vibes

This has been a summer of anguish for Christina. Respecting her privacy, I’ve captured only what she has written about her physical state.

Please send some magical vibes my way. I'm really worried. I'm feeling bad I adopted Ollie. He hasn't played with another dog in forever.

This painful and scary thing has been happening. My tense leg muscles won’t extend all the way. They shake involuntarily when I stretch them just so far. They ache in the bones and I can’t stand for more than five minutes.

I feel like I could sleep for years. My POTS symptoms make it worse. Standing up almost puts me to the floor from lightheadedness. I can’t go upstairs without reaching a heart rate of over 140 bpm. I can’t make my bed or do laundry …

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ChristinaKathryn Thomas
Christina Update #18: Van Life

A sweet young man from Christina’s distant past has shown up in a way that seems to offer both possibilities and complications. She is weighing these on her delicately balanced scale of survival.

I'm broken. Van life has been painful. The van is totally unusable for two people to live in. I made it as comfy as possible with sleeping bags and blankets. But still too many metal hooks and bars on the floor that hurt, blankets or not. If the van was set up for living in it with cubbies and storage, we would at least have to places to put stuff. I've been trying to show him. Keep clothes together, food over there, electronics and charger there, blankets there, and dirty things there. He’s like where's my phone and just rips around looking for it and then it's messy AF, a disaster pile of crap.

So ya. Losing my mind. Gonna have to tap out soon. Can't do my life like this.

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Christina Update #17: Creepy Aunt Hits the Kill Switch

Took Ollie for a ride today. He was an anxious mess. I figured a Petco trip might leave a happy memory. On the way home my van was shaking so hard I almost started crying. Someone was tailing me and it felt like the tire was gonna blow. Trying so hard to stay calm, say the right words. I drove with one hand to keep an arm on him and the leash cuz he kept trying to jump off the seat and go on the floor and under the middle console. So ya phew was too much and I just wanted him and me back in my room — my bubble — safe from stress.

I'm gonna check tomorrow and hopefully it's just the same tire that keeps going flat. I can NOT lose my wheels. That was probably why I teared up once the van started convulsing. It was going 60 and I hadn't felt the shaking in town so ... hoping it's just a damn tire.

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Christina Update #16: Poops, Pinball, and a Motorcycle

Thus far, most of what I have posted about Christina I got through stealth. She writes me random stuff at random times about her day and her life, not thinking I will use any of it in a blog.

This time, I asked her to write. She forgot, and then she remembered, and then she forgot … so what follows is mostly unfiltered Christina, as usual, but with encouragement to just keep writing. And as usual, I find her words both heartbreaking and wickedly funny.

For the back story, see the previous blogs. This update features what pooping can be like for a person with EDS, the hazards of unfamiliar hot tubs, a pinball date, and a motorcycle fantasy.

What shines through is the spirit of a woman who still loves life when some others (definitely including me) would have given up.

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ChristinaKathryn Thomas
Retreat Offerings: A Food-related Retreat Possibility.

When I showed my original retreat invitation to my niece April, who owns the guest house where retreats will take place, she had one criticism: I needed to say more about the food. At the time, I wasn’t ready.

But this past Saturday I invited one of her current tenants, a 25-year-old man, to dinner after I realized he was alone for the weekend. I had roasted some vegetables to eat during the week: sweet potatoes, asparagus, mushrooms, cherry tomatoes, onions … There was also bok choy sauteed with garlic and homemade sauerkraut. He was enraptured. Wanted to know how I made everything. No problem! It’s really, really simple.

Now I’m realizing that April is right: I need to share this kitchen witchery with folks. To inspire others to enjoy playing around with food.

You, perhaps? Or your daughter, your sister, your friend?

I’m thinking sometime this spring or early summer for a food-focused retreat. Tell me when is a good time for you to come to Texas and we’ll make this happen.

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MusingsKathryn Thomas
Retreat Offerings: My Interests and Expertise

During our retreat, we’ll learn, heal, and play. For example …

Learning. The Enneagram has been life-changing for me. We can dip in or geek out, as you wish. Same with Selfistry — Artistry of the Self.

Healing. We will share gut-healthy meals and I’ll teach you what has helped me heal my own digestive system. Moving on to the bedroom, I’ll share my wisdom on sleep hygiene practices and/or the experience and enjoyment of sex. We can also explore Yoga, meditation, and plant medicine.

Play. Bring what you know and love from any movement modality — and a beginner’s mindset — and we’ll turn it into play through music. And if we need more play, there’s always Bananagrams …

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MusingsKathryn Thomas
Women's Retreats ~ Winter and Spring 2023

Friends ~

I’m ready to host women​'​s retreats, finally! We start in January 2023.

My intent is to create and offer meaningful experiences for the time we live in.

My plan: to get together with thoughtful and curious women and to co-create an experience that benefits us all.

My aim is to learn about what would be most satisfying for YOU — and for future participants.

Find details about lodging, cost, and meals under “Read more.” Still have questions? Contact me!

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MusingsKathryn Thomas
Christina Update #15: Ollie

Six weeks ago, I predicted that Christina would have to return Ollie, her adopted pup. I’m happy to say that I was wrong. While the situation isn’t perfect, the bond seems worth the pain. For example …

When the family was together I wasn't watching and had Ollie’s leash in one hand and was looking the other direction and my dad came around the corner and Ollie went to go to him forgetting I had his leash and wow. Took my shoulder out and I tipped over on my stomach. I was sitting in the grass and then knocked and dragged sideways. I'm not mad lol. Just hurting.

My aunt from South Carolina invited me to visit for a few weeks. Have to think about it, as it’s a bit pricey to have Ollie down below on the plane.

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Christina Update #14: Some Survival Options

For most of us, “surviving” the winter entails discomfort, inconvenience, perhaps loneliness. For Christina, survival takes on a more literal meaning. She has told me that the cost of heating her parents’ uninsulated house to any degree of comfort for her body would cost around $1000 per month. This amount is out of reach for her family. There is also increased isolation to consider and the depression that ensues. As Christina already often feels suicidal, staying in NH in her parents’ cold house – alone in a small minimally heated bedroom – poses a risk to her survival.

Her vision, as it has been for the past decade, is to be in a warm place among friendly people. Her default – the apartment in San Pancho – is unavailable. So what are her possible options now? I can envision a couple. Maybe you can think of others. If so, please tell me ...

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ChristinaKathryn Thomas
Solstice Possibilities: No Longer Just a Fantasy?

I just reread my first-ever blog: Solstice Possibilities post from June 2020. How naïve I was to be thinking, on June 8, 2020, that by June 20 it would be okay to have people in our house.

Now, two years later … I think it may be safe — finally — for three people to gather here with me to welcome the Solstice. People who know they are not currently infected and are within driving distance. (And yes, you are invited to spend the night if that makes the drive easier). Others can Zoom in, as always on Wednesday evenings.

Let’s do this. Wednesday June 22 from 7:00 to 8:30-ish CDT. Who will join me?

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MusingsKathryn Thomas
Christina Update #13: Loss

Oh my sweet sweet girl, I can close my eyes and see her in the pond, or taking a bow over and over without being asked, cuz she knows it's cool and she wants treats. So many memories. She always would just put her two front legs into the car, and peer back like, I'm your baby, I know it, so lift me in haha.

She could of course do it herself, not easily in her final years but, when she was more than capable, ya. It would just crack me up A big ass dog with its legs on the seat, looking back at me, wanting me to "pick her up." Half the time I'd just put my hands by her legs and back end, and she'd jump in. She just wanted that littttle extra spoiling. I soooo didn't mind doing it.

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Christina Update #12: Disappointment and Clarity

You may have been wondering about Christina. I haven’t reported since she left for Mexico in December. Many reasons for that. First, things kept shifting, so it was hard to know what to say about her experience. Then, as I began to get clarity, I felt that the story was just too depressing. Pain constraining her engagement in the community. A creepy guy repeatedly harassing her. A friend who promised companionship and support utterly abandoning her. A landlord refusing to fix broken things. The water supply running out …

So now, she’s getting ready to head back home to her parents in New Hampshire. This year’s trip to San Pancho has been … a learning experience.

Here are her words, which I have chosen from among her messages, describing her current state. And yes, donations are still most welcome and appreciated.

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ChristinaKathryn Thomas
Medicine Moves: Freedom within Form

We’ll start wherever we are.

Already, there are movements your body knows and feels safe doing.

Maybe you dance, practice yoga or Pilates or Nia, engage in martial arts or Five Rhythms. Maybe you’ve done Jazzercise, hoop dance, or other aerobic workouts to music. Breathwork. Rowing. Weight lifting. Barre. Maybe you enjoy walking. We can start there …

Maybe you have yet to discover the movement forms your body feels happy and safe with.

Perfect either way.

Contact Kathryn with questions: kathryn@wellwisestrong.com

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EmbodimentKathryn Thomas
Medicine Moves: Base and Beat

Where is our base? That depends. Sometimes it’s our two feet. Other times, it can be hands and knees. Our back body — as in lying down. Our buttocks and thighs — as in sitting. So many options …

In this playshop, we begin by embodying a variety of bases, so we’ll have several to choose from when the music starts. During the 21-minute playlist, everyone is free to choose a base to begin and then to allow the song’s beat to move us from there.

When we feel curious, we can change to a new base to see how the beat comes through now. When the next song — with its new beat — comes along, which base will we choose to play with? The choice is always ours.

Contact Kathryn with questions: kathryn@wellwisestrong.com

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EmbodimentKathryn Thomas
Medicine Moves: A Playshop Series

The Medicine Moves Playshop series might be for you if …

  • you love music (and are ready to hear some new tunes)

  • you need more movement in your life (but not in a public setting)

  • you would enjoy a friendly community experience (facilitated by an experienced leader)

  • you are interested in freeform movement (and are looking for guidance and inspiration)

  • you can spend 1.5 hours on Mondays, April through mid-May

Yes? Maybe? Read on.

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EmbodimentKathryn Thomas
Enneagram Resources: Determine your type and learn about the path forward

I’ve listed some of my favorite enneagram resources in this blog. You can find them in the expanded view. Enjoy!

At any point in your exploration, I invite you to contact me for a half-hour consultation and introduction to coaching, which is free. If you’d like to continue with private coaching, I currently have space in my schedule for two or three new clients.

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