Posts in Embodiment
Medicine Moves: Freedom within Form

We’ll start wherever we are.

Already, there are movements your body knows and feels safe doing.

Maybe you dance, practice yoga or Pilates or Nia, engage in martial arts or Five Rhythms. Maybe you’ve done Jazzercise, hoop dance, or other aerobic workouts to music. Breathwork. Rowing. Weight lifting. Barre. Maybe you enjoy walking. We can start there …

Maybe you have yet to discover the movement forms your body feels happy and safe with.

Perfect either way.

Contact Kathryn with questions: kathryn@wellwisestrong.com

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EmbodimentKathryn Thomas
Medicine Moves: Base and Beat

Where is our base? That depends. Sometimes it’s our two feet. Other times, it can be hands and knees. Our back body — as in lying down. Our buttocks and thighs — as in sitting. So many options …

In this playshop, we begin by embodying a variety of bases, so we’ll have several to choose from when the music starts. During the 21-minute playlist, everyone is free to choose a base to begin and then to allow the song’s beat to move us from there.

When we feel curious, we can change to a new base to see how the beat comes through now. When the next song — with its new beat — comes along, which base will we choose to play with? The choice is always ours.

Contact Kathryn with questions: kathryn@wellwisestrong.com

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EmbodimentKathryn Thomas
Medicine Moves: A Playshop Series

The Medicine Moves Playshop series might be for you if …

  • you love music (and are ready to hear some new tunes)

  • you need more movement in your life (but not in a public setting)

  • you would enjoy a friendly community experience (facilitated by an experienced leader)

  • you are interested in freeform movement (and are looking for guidance and inspiration)

  • you can spend 1.5 hours on Mondays, April through mid-May

Yes? Maybe? Read on.

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EmbodimentKathryn Thomas
Medicine Moves: Spine in Six Directions

In this slow-paced, gentle playshop, we practice safe movement in our spine and explore how music can inspire this movement into something else. Something possibly resembling a dance, possibly not. My hope is that your body will decide, based on your sensation of comfort and pleasure.

We begin with a teaching: three motions from yoga, each done in two directions, and each presented with options for sitting, standing, and reclining. If you prefer not to sit on the floor, it might be helpful for you to have a chair, cushion, or ball to sit on. A mat or rug would be good for reclined exploration.

Next comes a 20-minute playlist, when we can continue to play with spinal movement, alternating with stillness and witness, as our bodies choose.

Contact Kathryn with questions: kathryn@wellwisestrong.com

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Medicine Moves: Breath

In this event, we play with our breath, allowing the music in the 28-minute playlist to inspire varying patterns and intensities. I will provide a bit of guidance and a few ideas up front, but what you do is completely up to you. Nothing is expected of you. You can turn off your camera for privacy and you will be muted while the music is on. If you stay for the whole event, there will be a few minutes at the end for voluntary sharing.

As always, no previous experience — in breath work or in movement — is required.

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Medicine Moves: Voice

First, a brief intro. I’ll guide you through some OPTIONAL, VOLUNTARY exercises designed to help your voice emerge in a way that is pleasurable and creative. If you prefer, you can just witness me doing the exercises. Then I’ll sample the playlist for you, giving background about the songs and suggesting ways to interact with them when they come up in the playlist.

Next comes the music itself: 35 minutes of tunes, chosen for the various aspects of voice: gorgeous, goofy, hypnotic — some for listening and others that invite a singalong. While the music plays, the invitation is to slip in and out of movement, stillness, and witness, as we choose. As always, we conclude with brief optional sharing.

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Medicine Moves: Play

Play: “To engage in activity for enjoyment and recreation rather than a serious or practical purpose.” We play to circulate our life force energy, to let go of preconceived ideas of what’s “normal” or “proper,” and to joyfully connect with others.

My aim for this playshop is to help stimulate movement creativity by providing opportunities for pretending to move like an animal, a fantastical creature, or a force of nature — or to try on and play with various emotional states in the safe container of our movement space. Juicy, liberating, and fun.

Questions? Ask.

Contact Kathryn to register: kathryn@wellwisestrong.com

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Medicine Moves: Sensation

In this one-hour workshop / playshop, we experience the relationship between physical sensation and music. We begin with a guided meditation on the range of somatic responses to various soundscapes. Next comes a 20-minute playlist, when we may slip in and out of movement, stillness, and witness, as our bodies choose. We conclude with brief optional sharing.

Your role? Relax, receive, and allow your unique response to arise. All responses are welcome.

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