Medicine Moves: Sensation

In this one-hour workshop / playshop, we experience the relationship between physical sensation and music. We begin with a guided meditation on the range of somatic responses to various soundscapes. Next comes a 20-minute playlist, when we may slip in and out of movement, stillness, and witness, as our bodies choose. We conclude with brief optional sharing.

Your role? Relax, receive, and allow your unique response to arise. All responses are welcome.

Consider bringing writing material. Dress comfortably. Ensure comfort and privacy in your space.

Questions about streaming sound or any other aspect of this experience? Contact me: kathryn@wellwisestrong.com

Zoom link: https://us02web.zoom.us/j/5368433199

Playlist: https://open.spotify.com/playlist/6xeOY0vAKyPzuM5mTmkJws?si=fca5c14dfe2340a6