ALL TIMES POSTED HERE ARE IN USA CENTRAL ZONE

Access movement events is through the Luma portal, where they live on the Sacred Alchemy events calendar on a site called Luma: https://luma.com/sacredalchemy

To protect the sanctity of the virtual space we co-create, you can sign up for each session you'd like to join to get a unique zoom link. Don't worry ~ it's quick and easy. If you get stuck at any point, email simone@unfoldingflow.co and she'll happily help.

Movement-to-music events have not changed. As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/2vRz989x6W3JjyJr7Ampxl?si=b7c6916887534cfb

Playlist: https://open.spotify.com/playlist/5KHovPYY84LDWKxjkrkdgp?si=a103702f07c649f7

ALL TIMES POSTED HERE ARE IN USA CENTRAL ZONE

Access movement events is through the Luma portal, where they live on the Sacred Alchemy events calendar on a site called Luma: https://luma.com/sacredalchemy

To protect the sanctity of the virtual space we co-create, you can sign up for each session you'd like to join to get a unique zoom link. Don't worry ~ it's quick and easy. If you get stuck at any point, email simone@unfoldingflow.co and she'll happily help.

Movement-to-music events have not changed. As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/2vRz989x6W3JjyJr7Ampxl?si=b7c6916887534cfb

Playlist: https://open.spotify.com/playlist/5KHovPYY84LDWKxjkrkdgp?si=a103702f07c649f7

ALL TIMES POSTED HERE ARE IN USA CENTRAL ZONE

Access movement events is through the Luma portal, where they live on the Sacred Alchemy events calendar on a site called Luma: https://luma.com/sacredalchemy

To protect the sanctity of the virtual space we co-create, you can sign up for each session you'd like to join to get a unique zoom link. Don't worry ~ it's quick and easy. If you get stuck at any point, email simone@unfoldingflow.co and she'll happily help.

Movement-to-music events have not changed. As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https: //open.spotify.com/playlist/2IPMD9SqNaIA8t2Sq5eNhE?si=4c073289847f420c

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/3hUdFrOzl1qAUiMvmrGu3u?si=13fccedd127a4e58

ALL POSTED TIMES ARE IN USA CENTRAL DAYLIGHT ZONE

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Zoom link: https://us02web.zoom.us/j/5368433199

Playlist: khttps://open.spotify.com/playlist/2Fp6SxWmZADm5yK4IEwE8g?si=4c01100b6ace4291&pt=81ea885768eecdbc6ea888ba2e2e6194

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/1SQfcFmifVpZzeMd8JfezU?si=2d086feed2ec4aca

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/0Dc5N7sTSkRYQwTk27rOWY?si=b81f2bc4e0cd4b8e

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/38vDu03zYYrG5p4YLD6LLU?si=64f9e200c5ea4611

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/5aSO9a4xp5AbVia1WxdcFh?si=33b441d111a84fac

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/1dhCEqR2FFgJEHwOnAf2MK?si=52c72b4695784df8

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/3W7TDNPcp6TmTW7EEw15H7?si=91c6931a4afc43b1

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/7IcS7IjplF7QKdWwpfgaRS?si=33cca2d44e6448f1

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/0fmJCzy7Ksj076caUvC3Vo?si=a795976237394402

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/5NOWdJ9mVvKJCwt8x5gduo?si=e8dca5d6272d4210

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/7JFQD3kPMPWx2Z6ehUM93G?si=7178476c361740cb

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/0CxXOUSZ7Zsh1FbTdfy9q6?si=bdb634d008644b31

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/7B5IhhGwFHJSvOFQlN4SMX?si=a43d2490ff3b431c

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/6GTp6AcC0aOKa3tTp4FLAZ?si=d8249d88c20c4ad8

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

We celebrate the Winter Solstice by gathering in silence for five minutes. During that time, we may meditate, or we may record privately what we bring and/or intend for our experience, perhaps by writing in a journal. Written instructions will be posted. 

After the silence, the playlist begins. As always with still.being.moved events, we sit, we move, and we witness. As always, the music encourages progression through physical, emotional, imaginal, and spiritual states.

When the playlist ends, we maintain five more minutes in silence for meditation or journaling. Afterwards, those who wish to maintain silence can witness or sign off and the rest may share what we notice about our experience and/or our intentions moving forward.As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/5jjhcBqUzmByraxNPfoifP?si=b9625c793db14727

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

We celebrate the Winter Solstice by gathering in silence for five minutes. During that time, we may meditate, or we may record privately what we bring and/or intend for our experience, perhaps by writing in a journal. Written instructions will be posted. 

After the silence, the playlist begins. As always with still.being.moved events, we sit, we move, and we witness. As always, the music encourages progression through physical, emotional, imaginal, and spiritual states.

When the playlist ends, we maintain five more minutes in silence for meditation or journaling. Afterwards, those who wish to maintain silence can witness or sign off and the rest may share what we notice about our experience and/or our intentions moving forward.As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/4Yo7N43Q20UwI7tirxCnM5?si=773736105cac409d

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/4tPOY1nLZU8q81CTYr222L?si=cd04fbafc0fa49bd

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/3vWTKpQmTz18quVsmWHDLD?si=b82d1ad88930444d

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/7LJXIqtuAZR9PU5XFkihlq?si=89bed94efcb14d7e

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/2kbNQpu5qrbL4Ascyc2Ynk?si=f126aa8283d2459f

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/0vAGX6Quqn9kAZnqLDRdSG?si=45e0f7625fa746d9

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/3R51V2PT3zB6axXTqpJLmO?si=433c8a8431004aba

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/1NY49KV5riGP8HrV2amHOG?si=2cdd2521650f4d55

ALL POSTED TIMES ARE IN USA CENTRAL ZONE

Access to this event is through the Luma portal. Contact me for information: kathryn@wellwisestrong.com

As always, we sit, we move, and we witness as the music encourages progression through physical, emotional, imaginal, and spiritual states.

All bodies are welcome. Bring your desire, imagination, and uniqueness. This is YOUR safe container — and friendly community — for connecting with your body, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

Playlist: https://open.spotify.com/playlist/7fBgtM8EV4I4d9K8r6cIO2?si=1318c7926c3347fb