Medicine Moves: Spine in Six Directions
In this slow-paced, gentle playshop, we practice safe movement in our spine and explore how music can inspire this movement into something else. Something possibly resembling a dance, possibly not. My hope is that your body will decide, based on your sensation of comfort and pleasure.
We begin with a teaching: three motions from yoga, each done in two directions, and each presented with options for sitting, standing, and reclining. If you prefer not to sit on the floor, it might be helpful for you to have a chair, cushion, or ball to sit on. A mat or rug would be good for reclined exploration.
Next comes a 20-minute playlist, when we can continue to play with spinal movement, alternating with stillness and witness, as our bodies choose.
Contact Kathryn with questions: kathryn@wellwisestrong.com
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Medicine Moves: Breath
In this event, we play with our breath, allowing the music in the 28-minute playlist to inspire varying patterns and intensities. I will provide a bit of guidance and a few ideas up front, but what you do is completely up to you. Nothing is expected of you. You can turn off your camera for privacy and you will be muted while the music is on. If you stay for the whole event, there will be a few minutes at the end for voluntary sharing.
As always, no previous experience — in breath work or in movement — is required.
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Medicine Moves: Voice
First, a brief intro. I’ll guide you through some OPTIONAL, VOLUNTARY exercises designed to help your voice emerge in a way that is pleasurable and creative. If you prefer, you can just witness me doing the exercises. Then I’ll sample the playlist for you, giving background about the songs and suggesting ways to interact with them when they come up in the playlist.
Next comes the music itself: 35 minutes of tunes, chosen for the various aspects of voice: gorgeous, goofy, hypnotic — some for listening and others that invite a singalong. While the music plays, the invitation is to slip in and out of movement, stillness, and witness, as we choose. As always, we conclude with brief optional sharing.
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Medicine Moves: Play
Play: “To engage in activity for enjoyment and recreation rather than a serious or practical purpose.” We play to circulate our life force energy, to let go of preconceived ideas of what’s “normal” or “proper,” and to joyfully connect with others.
My aim for this playshop is to help stimulate movement creativity by providing opportunities for pretending to move like an animal, a fantastical creature, or a force of nature — or to try on and play with various emotional states in the safe container of our movement space. Juicy, liberating, and fun.
Questions? Ask.
Contact Kathryn to register: kathryn@wellwisestrong.com
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Medicine Moves: Sensation
In this one-hour workshop / playshop, we experience the relationship between physical sensation and music. We begin with a guided meditation on the range of somatic responses to various soundscapes. Next comes a 20-minute playlist, when we may slip in and out of movement, stillness, and witness, as our bodies choose. We conclude with brief optional sharing.
Your role? Relax, receive, and allow your unique response to arise. All responses are welcome.
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Erotic Edge: Maybe Not What You Think
The erotic is associated with life force energy. It can be physical. It can be emotional. It can be imaginal. It can be spiritual.
More than sexuality, it is the energy that animates all of life. The erotic gives form and substance to chaos, and brings to it a deep longing for generative contact.
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