Kathryn brings the wisdom of elderhood, the mind of a PhD researcher, and the spirit of joyful play and true compassion to her work as an Enneagram coach, dance and movement facilitator, consciousness explorer, and holistic wellness retreat hostess. She knows a lot, is humble and generous with her gifts, and has a way of bringing truth to light with kindness and fun. — M.L.
Online Offerings
Interested in self-development? Want to use the enneagram as a lens? Starting in July or August 2025, I’m offering my 10-week series on money, sexuality, and relationship for women and for men. This is inexpensive, interactive, and lots of fun.
I also have space in my schedule for new or returning coaching clients. Again, inexpensive, interactive, and lots of fun. (Well, mostly … )
You are invited to enjoy still.being.moved events when they occur. Details appear in the calendar. ALL TIMES LISTED ARE CENTRAL. These events are free — or by donation, if you prefer.
You can contact me or leave your email below to receive announcements for all events and retreats.
“My whole being enjoys Kathryn’s movement events! Her enticing, inviting words and inclusive feeling tone open the psychic door to uninhibited creative expression. I always leave class with an energy reset, enjoying an enhanced embodiment and my heart in a better place.”
Class and Event Descriptions
Conscious movement on and off my mat have kept my body healthy and strong over decades. My years of learning and teaching classic Nia and traditional hatha yoga have taught me how best to recognize, honor, and tend my body’s idiosyncrasies. In the process, I have cultivated awareness of how to help others learn to balance, strengthen, heal, and enjoy their bodies.
I have explored movement for other purposes—recognizing, embodying, and releasing emotions, for example—that also enhance well being. Over time, I have developed teaching practices that incorporate and transmit these benefits.
I currently offer on-line movement events originating from my home studio. Check the calendar for details.
On-line events are free, although donations are accepted for a friend in need (see Christina Updates). The suggested donation is $10 to $20.
Targeted private sessions are $60 for an hour. Couples and friends are $75 for the group.
Still.Being.Moved
Selfistry (https://selfistry.com), a self-discovery system for personal development I’ve been exploring for several years with its originator, Sarah Marshank, includes a somatic practice I particularly love. Its name—still.being.moved—references the three opportunities (represented as spaces) offered within the experience: meditation, cultivation of a witness observer, and freeform movement.
You can read about how I met and fell in love with still.being.moved here.
The experience begins with a brief orientation to the practice. Over the next 45 to 90 minutes, depending on the length of the event, music supports our choices as we interact with each space as inspired. In the movement space, anything goes. The invitation is to dance, to bring in elements of other practices such as yoga or t’ai chi, or to simply stand and sway, sit and rock, or crawl or roll around on the floor. Again, anything goes.
In the witness space, we observe ourselves and each other without judgment. (Note: this is potent medicine.) In the stillness space, we sit.
Simple. Juicy beyond words.
Our practice ends with an optional circle, where we are invited to respond to the question “What did you notice?” Our words are held in respect and confidence, as for every practice I lead.
After each still.being.moved event, I experience awe and profound gratitude for our shared vulnerability and wisdom. Each time, I trust even more deeply in the healing power of groups uniting for their members’ own benefit and for the collective good.
Enneagram explorations
Several times each year, I offer a ten-week series on the enneagram and money, sexuality, and relationship. I offer this separately for men and for women. New series for both genders will commence in summer 2025. I also convene occasional type panels to help us learn from one another. Contact me if you are interested in either offering.
Seasonal Rituals
For the past decade, my practice has been to devote time during equinox and solstice for reflection, movement, and intention setting. For Summer Solstice 2025, we will celebrate with an in-person retreat Friday 6/20 through 6/22. Our online solstice movement event takes place Wednesday 6/18. See the calendar for details.