Medicine Moves: A Playshop Series
Hello friend ~
I’m happy you’re reading this! The Medicine Moves Playshop series might be for you if …
you love music (and are ready to hear some new tunes)
you need more movement in your life (but not in a public setting)
you would enjoy a friendly community experience (facilitated by an experienced leader)
you are interested in freeform movement (and are looking for guidance and inspiration)
you can spend 1.5 hours on six to-be-determined weekdays (we’ll decide together when these sessions happen)
Yes? Maybe? Read on.
Here’s the flow for our six sessions.
Freedom within Form (starting where you are; playing within safe, familiar somatic structures)
Base and Beat (feet on floor, butt in chair, or back body on mat: let the magic begin … )
Spine in Six Directions (standing, sitting, reclining, and/or hands and knees – options abound!)
Play (witness my and others’ playfulness; find your way into your own when you’re ready)
Breath (breath play, not breath work; no experience or training required)
Voice (no worries ~ you’ll be muted … )
Not coordinated? Fine. Me neither.
Can’t dance? No problem.
Self-conscious? Fine to turn off your camera.
Have limitations? We’ll work with whatever you bring.
Questions? Contact me: kathryn@wellwisestrong.com. I would LOVE to talk with you about how movement can be medicine for YOU.
Love, Kathryn
P.S. Twice each week, I lead online freeform movement events for a growing community that are free (or by donation, if inclined). Moving to music is healing medicine for me, and I want to share this healing experience with as many people as I can.
If you are ready, join in now! Everything you need to know – dates, times, login links, playlists for those who use Spotify and want a preview – are on my calendar in two views: monthly and scrollable.
Not quite ready? The Playshop Series I described above can help get you there ...