Medicine Moves Playshop Series

six weeks, beginning IN January 2026

online, by donation

Women of all ages and stages ~

Do you sometimes turn on music, dim the lights, and dance in your living room? If yes, I’m talking to YOU. (Even if the dancing is just a fantasy thus far ... )

I’m inviting you to come with me on a six-week journey of discovery — to find out how movement inspired by your body’s wisdom can heal. Your body’s way.

For free. Or — if you insist — by donation. Schedule TBD.

I’m 77. I move online with people twice a week to stay physically healthy and socially connected. Taking this series will prepare you to participate confidently in my regular events — also free. Here’s a sample playlist.

I have taught some form of conscious movement — think yoga, Pilates, and the Nia Technique — for nearly three decades. Medicine Moves is the distillation of what I find most nourishing and motivating. (And it’s fun.)

Interested? Have questions? Keep reading. Then let’s connect. kathryn@wellwisestrong.com

Hello friend ~

I’m happy you’re reading this! The Medicine Moves Playshop series might be for you if …

  • you love music (and are ready to hear some new tunes)

  • you need more movement in your life (but not in a public setting)

  • you would enjoy a friendly community experience (facilitated by an experienced leader)

  • you are interested in freeform movement (and are looking for guidance and inspiration)

  • you can spend 1.5 hours on six to-be-determined weekdays (we’ll decide together when these sessions happen)

Yes? Maybe? Read on.

Here’s the flow for our six sessions.

Freedom within Form (starting where you are; playing within safe, familiar somatic structures)

Base and Beat (feet on floor, butt in chair, or back body on mat: let the magic begin … )

Spine in Six Directions (standing, sitting, reclining, and/or hands and knees – options abound!)

Play (witness my and others’ playfulness; find your way into your own when you’re ready)

Breath (breath play, not breath work; no experience or training required)

Voice (no worries ~ you’ll be muted … )

Not coordinated? Fine. Me neither.

Can’t dance? No problem.

Self-conscious? Fine to turn off your camera.

Have limitations? We’ll work with whatever you bring.

Not sure you can hang in for six sessions? You can pay a bit more to drop in to individual sessions, or you can purchase the series and give your leftovers to a friend.

Unable to afford the price for the six sessions, which is $180 for all six, or $35 each? Talk to me … we’ll make it happen.

Ready to say yes? PayPal to PayPal.Me/KathrynThomas92 or Venmo to Kathryn-Thomas-92. If this is a gift, I’ll send you a pretty certificate you can forward.

Questions? Contact me: kathryn@wellwisestrong.com. I would LOVE to talk with you about how movement can be medicine for YOU.

Love, Kathryn

P.S. Twice each week, I lead online freeform movement events for a growing community that are free (or by donation, if inclined). Moving to music is healing medicine for me, and I want to share this healing experience with as many people as I can.

If you are ready, join in now! Everything you need to know – dates, times, login links, playlists for those who use Spotify and want a preview – are on my calendar in two views: monthly and scrollable. 

Not quite ready? The Playshop Series I described above can help get you there ...