Our true light comes from the fragility of our deepest vulnerability and deepest truth of who we are.

Once we get there, there’s no going back. ~ Joel Hubbard

Private, couple, or friend group 

Yoga, dance, meditation,
couple's communication, and/or
plant medicine ... ideas appear below.

Whatever it takes to enhance your life.
Contact me for rates and available dates.

Self Care

Physical health: lifestyle, diet—particularly for gut issues, exercise, sleep, aging, Ayurvedic balance—especially for the vata dosha

Emotional health: beliefs and values, stress, grief, empathy, forgiveness, shame, fear, anger

Spiritual health: meditation, journaling, cultivation of the inner observer or witness capability, ritual and ceremony, dreams, prayer

Communi-cation 

Empowering language

Energy allies: the four agreements

Nonviolent (compassionate) communication

Presence and the role of stories

Relationship

To self: introspection, self talk, self awareness, self acceptance, self development, self love

To significant others: attracting/letting go of/sharing space with a beloved, boundaries, family dynamics/parenting/grandparenting

To the world: career, retirement, social groups

Instinctual types according to the Enneagram: self-preservation, social, sexual

Sensuality

The erotic experience

Your human body

Sensual movement

Self pleasure

Partner pleasure