Play: “To engage in activity for enjoyment and recreation rather than a serious or practical purpose.” We play to circulate our life force energy, to let go of preconceived ideas of what’s “normal” or “proper,” and to joyfully connect with others.

In this playshop, we warm up by play-acting. First I guide you through some head-clearing exercises designed to make room for random silliness. Next I model some goofball moves and invite you to play along. Then comes the music: 27 minutes of tunes, chosen for their playful qualities. While the music plays, we slip in and out of movement, stillness, and witness, as we choose. As always, we conclude with brief optional sharing.

If you enjoy journaling or making art — potent forms of witnessing oneself — consider bringing the items you’ll need. Dress comfortably and bring your water or tea. Ensure safety and privacy in your space. Your only real role is to relax, receive, and allow your unique responses to arise.

Ready? Let’s do this.

Questions? Ask.

Zoom link: https://us02web.zoom.us/j/5368433199

Playlist: https://open.spotify.com/playlist/34PRlUE8cjiVR9JBDh43j9?si=2c0bcf679a034ea1