In this 1.25-hour playshop, we experiment with the interplay of freedom and form. We begin with exploration of options for form, available from yoga or another structured practice. Then we explore these forms as containers for freeform movement. Next comes a 24-minute playlist, when we may slip in and out of movement, stillness, and witness, as our bodies choose. We conclude with brief optional sharing.

Your role? Relax, receive, and allow your unique response to arise. All responses are welcome.

Consider bringing writing material. Dress comfortably. Ensure comfort and privacy in your space.

Sound quality hint: If you can stream the playlist from your phone to a speaker, bypassing Zoom, the music will sound better.

Questions about streaming sound or any other aspect of this experience? Contact me: kathryn@wellwisestrong.com

Zoom link: https://us02web.zoom.us/j/5368433199

Playlist: https://open.spotify.com/playlist/6rbPkccYWTX5E9eJJr2vzi?si=90a6871b28fb44ef