In this slow-paced, gentle 1.25-hour playshop, we practice safe movement in our spine and explore how music can inspire this movement into a dance. We begin with a teaching: three motions from yoga, each done in two directions, and each presented with options for sitting, standing, and reclining.

Next comes a short practice session, where we play with performing the movements to a musical background.

Finally, a 20-minute playlist, when we can continue to play with spinal movement, alternating with stillness and witness, as our bodies choose. We conclude with brief optional sharing.

Your role? Relax, receive, and allow your unique response to arise. All responses are welcome.

Consider bringing writing material. Dress comfortably. Ensure comfort and privacy in your space.

Sound quality hint: If you can stream the playlist from your phone to a speaker, bypassing Zoom, the music will sound better.

Questions about streaming sound or any other aspect of this experience? Contact me: kathryn@wellwisestrong.com

Zoom link: https://us02web.zoom.us/j/5368433199

Playlist: https://open.spotify.com/playlist/1YrEi3CbN3lELCpAa8WRak?si=59559fedff444942