In this 1.25-hour event, we play with our breath, allowing the music to inspire varying patterns and intensities. As always, no previous experience — in breath work or in movement — is required. Bring your open mind and heart, and maybe your journal, and let’s explore some possibilities.

Your role? Relax, receive, and allow your unique response to arise. All responses are welcome.

Dress comfortably. Ensure comfort and privacy in your space.

Sound quality hint: If you can stream the playlist from your phone to a speaker, bypassing Zoom, the music will sound better.

Questions about streaming sound or any other aspect of this experience? Contact me: kathryn@wellwisestrong.com

Zoom link: https://us02web.zoom.us/j/5368433199

Playlist: https://open.spotify.com/playlist/3us2v6cJAzdpclMpb3niRx?si=bf5f20f5e2a84a93