All bodies are welcome. This is YOUR safe container — and friendly community — for playing, working out, experiencing and releasing emotions, opening to creativity and imagination, cultivating witness consciousness, and/or practicing stillness.

You can preview the down tempo playlist here: https://open.spotify.com/playlist/0e0x8hCPcitm5wmxGFRCGD?si=gnFzxahxSGigszjQ4kEd3Q

You can use this Zoom link for this and every Friday morning event: https://us02web.zoom.us/j/81064959752