Welcome to WellWiseStrong

Your connection for wellness,
wisdom, strength, and joy

Are you ready to move toward more robust health and conscious well-being?
I invite you to dive in and find out whether the offerings here are for you.

About Kathryn

Now in my mid-70s, I enjoy my life beyond what I ever thought possible.

I still enjoy endurance, grace, balance, high quality sleep, fulfilling sex, close friendships, practical wisdom, and spontaneous joy in abundance.

I love my life. Every part of it. Even the older-person stuff — including the creaky body and the sometimes unreliable memory and the other necessary losses. All of it belongs.

Several practices have contributed …

Movement practices that are appropriate for my body
Healthy food choices
Intentional sensuality
Loving and supportive connections
Rest, study, and contemplation
Participation in communities committed to personal growth

My Intent

My work now is to inspire and guide other people – YOU – towards a healthy lifestyle that supports and sustains physical vitality, emotional stability, and mental clarity – so that YOU may more readily bring forth YOUR gifts into the world.

What I bring to our relationship

My decades of practicing and teaching movement forms that strengthen, nurture, and liberate the body.
A commitment to connecting people with their optimal health and vitality.
A lifelong dedication to learning, informed by a PhD in Education.
My devotion to self-awareness, particularly through Enneagram study and meditation.
My personal healing from long term gut issues through diet.
An extensive and varied music library with curated playlists for each practice I offer.
A blend of compassion and playfulness cultivated through long life experience.