The RAIN Practice
Developed by Tara Brach
RAIN text: https://www.tarabrach.com/wp-content/uploads/pdf/RAIN-of-Self-Compassion2.pdf;
RAIN video: Tara Brach on the RAIN of Self-Compassion
Bonus: An explanation of the T-Group practice. It’s a great corollary to the RAIN practice and the Four Agreements: https://www.youtube.com/watch?v=XuQ2qCJ5eVA