Creo que tendré que ir / Al centro de mi voz

Creo que tendré que ir / Al sitio donde me dejé.

[I think i'll have to go / To the center of my voice

I think i'll have to go / To the place where I left it.]

Chorus, Mi Voz by Leiden

First, a brief intro. Next, I’ll guide you through some OPTIONAL, VOLUNTARY exercises designed to help your voice emerge in a way that is pleasurable and creative. If you prefer, you can just witness me doing the exercises. Then I’ll sample the playlist for you, giving background about the songs and suggesting ways to interact with them when they come up in the playlist. Next comes the music itself: 31 minutes of tunes, chosen for their various aspects of voice: gorgeous, goofy, hypnotic — some for listening and others that invite a singalong. While the music plays, the invitation is to slip in and out of movement, stillness, and witness, as we choose. As always, we conclude with brief optional sharing.

If you enjoy journaling or making art — potent forms of witnessing oneself — consider bringing the items you’ll need. Dress comfortably and bring your water or tea. Ensure safety and privacy in your space. Your only real role is to relax, receive, and allow your unique responses to arise.

Zoom link: https://us02web.zoom.us/j/5368433199

Optional link to playlist: https://open.spotify.com/playlist/7ak2dCSfHaiY7jsCYtH4mS?si=6d943e3bb9c94b82