This is a non-verbal event. English is not required. Everyone is invited. It’s free.

Europe evening/US daytime

6:00p - 7:15p CET
noon - 1:15p ET
11:00a - 12:15p CT
10:00a - 11:15a MT
9:00a - 10:15a PT

Agenda:

2-minute hello
5-minute silent sit
62 minutes of music
5-minute silent sit
1-minute good-bye

~ ~ ~

During the silent sit, we meditate and/or greet friends in the chat.

During the music, we move, witness, or hold space in stillness.

~ ~ ~

Join through Kathryn's Zoom link:
https://us02web.zoom.us/j/5368433199

~ ~ ~

Please invite friends

~ ~ ~

The music is by 
multi-instrumentalist Chris Spheeris. 
The album, Dancing with the Muse, 
feels cathartic every time I hear it. 

Here are direct links to the album,
in case you'd like to preview it
or stream it directly: 

Through Spotify
https://open.spotify.com/playlist/3tJzAVT6SjnNLyvCYZQn4x?si=1c113aae58eb47f5

Through Apple Music
https://open.spotify.com/playlist/7LJXIqtuAZR9PU5XFkihlq?si=c384a2ecd54e402a