Retreat Offerings: My Interests and Expertise

When you attend a retreat with me, I will offer you opportunities for learning, healing, and play. A few examples appear below. I would love to explore any or all of these in a retreat setting with you.

Learning. Interested in the Enneagram? Me too. I’ve been studying it for 15 years. I’ve used it as a basis for coaching for more than three years. For me — and for my clients — it has been life-changing. We can dip in or geek out, as you wish.

Interested in Selfistry — Artistry of the Self? I have a similar history with, and passion for, this powerful system. I can guide you through the shallows or we can take a deep dive.

Healing. Would you like to improve your digestion? I’m happy to teach you what has helped me heal my gut and, during retreat, we will share gut-healthy meals.

If you like, we can make sauerkraut together (it’s easier than you may think). And you can even take home a kefir starter.

Want to upgrade your bedroom experiences? I’ll share the sleep hygiene practices I’ve adopted. Or we can talk about sex — still one of my all-time favorite topics after multiple decades of experience and enjoyment.

Other healing possibilities we can explore: Yoga, meditation, plant medicine …

Play. How about stirring up some Life Force Energy via movement? I invite you to bring what you know and love from any practice — Yoga, Pilates, martial arts, riding, climbing, walking, or any other modality — and we can turn it into play through music and a beginner’s mindset.

Your dance moves are also welcome, but not necessary, for this kind of play.

Sitting still or lying down count as movement, as you are breathing and your heart is beating and countless other parts of you are in motion!

And if we need more play, there’s always Bananagrams …